Easy Ways to Meal Prep in Guam (2025)

Easy Ways to Meal Prep in Guam (2025)

  • Friday, January 3, 2025
  • Category: Where To Eat, Eating Local

It’s 2025, and if you’re like most of us, you’ve probably set some big health and fitness goals to kick off the year. But let’s be honest—sticking to them is often easier said than done, and healthy eating gets pushed to the back burner. 

Don’t stress—we’ve got your back! One of the best ways to stay on track is through meal prepping. It’s a game-changer that saves time, keeps your portions in check, and ensures you’re eating nutritious meals even on your busiest days. 

Lucky for us, Guam has several fantastic meal prep businesses ready to help you crush your goals. But before we dive into those, let’s talk about how you can master meal prepping at home. It’s easier than you think, budget-friendly, and incredibly rewarding. If convenience is what you need, we’ll also highlight local businesses that can take the load off your shoulders. 

 

Meal Prepping on a Budget: 

Think meal prepping is too complicated or time-consuming? Think again! Prepping meals at home can be simple, affordable, and even fun. 

Here are some easy tips to get you started: 

  • Plan Your Menu: Keep it simple! Pick a few recipes that share similar ingredients, like chicken adobo and chicken stir-fry, to save money and make shopping easier. We have some Guam-Style healthy recipes to include in your plans. 
  • Buy in Bulk: Stock up on staples like rice, beans, and frozen vegetables. Check out local grocery stores that offer bulk purchase options like Cost-U-Less or Don Don Donki. 
  • Invest in Reusable Containers: You don’t need fancy ones! A sturdy stack from Healthy City or Kmart will do the trick. Bonus points if you can keep them from mysteriously disappearing like socks in the laundry! 
  • Prep in Batches: Cook large portions and freeze meals for future use. Craving more local flavors? Throw these 16 mouth-watering Chamorro food recipes into the mix as well! 
  • Shop Local: Visit Guam’s farmer’s markets for fresh, affordable produce. #supportlocal 
  • Leverage Fiesta Leftovers: Post-fiesta balutan can be a lifesaver! Your fridge might already be stocked with lechon, pancit, and dessert after the holiday season—perfect for portioning into ready-to-go meals. Who needs meal prep when Auntie Mary’s cooking has you covered? Three-day-old chicken estufao is basically a love language BUT don’t forget, NO PRE-BALUTANING at the party please! 

Meal prepping at home isn’t just cost-effective; it’s also a great way to customize your meals to suit your dietary preferences and health goals. 

 

Local Meal Prep Services: 

If cooking isn’t your thing or you’re short on time, these Guam-based meal prep services offer convenient and delicious options: 

1. Fit for You Guam 

 

Fit for You Guam is a lifesaver if you want healthy meals without the hassle. They’ve got you covered whether you’re aiming for weight loss, bulking up, or just trying to eat better. 

Highlights: 

  • Customizable meal plans. 
  • Options for keto, low-carb, and high-protein diets. 
  • Convenient delivery service. 

Contact Info: 

 

2. The Boka Box 

 

The Boka Box brings a gourmet touch to meal prepping. With creative recipes and premium ingredients, this service is perfect for foodies who want to eat healthy without sacrificing flavor. 

Highlights: 

  • Chef-curated meals. 
  • Specialty items like smoothies and snacks. 
  • Great for adventurous eaters. 

Contact Info: 

 

3. The Health Bistro 

 

The Health Bistro combines convenience with nutrition, offering meals that cater to a variety of dietary preferences, including gluten-free and diabetic-friendly options. 

Highlights: 

  • Focus on clean eating. 
  • Grab-and-go meals available in-store. (depending on availability, CALL FIRST) 
  • Affordable pricing. 

Contact Info: 

 

By following these tips or partnering with one of Guam’s excellent meal prep businesses, you’ll be well on your way to achieving your health goals in 2025. Let’s make this year your healthiest one yet! #2025

 
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